Cardio Archives - Wexer Tue, 03 Aug 2021 15:54:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.4.2 Easy to follow workouts, all set to your absolute favourite soundtrack https://wexer.com/blog/easy-to-follow-workouts-all-set-to-your-absolute-favourite-soundtrack/ Tue, 03 Aug 2021 15:38:55 +0000 https://wexer.com/?p=6858 Wexer is delighted to announce another new Channel launch on its ‘any time, anywhere, any connected device’ Web Player. A quick catch-up on what Channels is: it’s a feature in the Web Player where leading fitness influencers and content providers are offered their own channel, into which they can regularly upload fresh new workouts. The […]

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Wexer is delighted to announce another new Channel launch on its ‘any time, anywhere, any connected device’ Web Player.

A quick catch-up on what Channels is: it’s a feature in the Web Player where leading fitness influencers and content providers are offered their own channel, into which they can regularly upload fresh new workouts. The channels featured on the home page are the ones with the most recent updates, so channel partners are motivated to update their content regularly – which in turn, means there’s always something new for end users to try.

And the latest Channel partner, launching onto the Wexer platform with an initial 32 classes, is Group HIIT.

Created in 2015 by founders Amelia and Marlena, Group HIIT set out to provide an affordable, accessible online tool offering workouts that require little to no equipment.

All the workouts are designed using HIIT protocols – periods of hard work followed by short rests – but are created to provide a simple starting point for beginners, or indeed anyone who wants an easy-to-follow workout they can take at their own pace.

Adopting a circuit-type approach to training, all Group HIIT workouts are based on a series of exercises – each separated by a short rest or moment of active recovery – that you do repeatedly while a timer counts down. Within that time, you take the exercise at your own pace, doing as little or as much as you can.

There’s no complex choreography – just one easy-to-follow exercise at a time – but each workout is still custom-designed to work various muscle groups and maximise results within a short period of time.

Another great feature of the Group HIIT workouts is that, with the exercises so easy to follow, the videos require no verbal cueing from the instructor. Nor is there any music – just beeps from the timer – which means you can play your own favourite playlist.

If you’re doing the workout with friends, this lack of narrative also means you’re free to interact with each other, offering help and encouragement, without worrying about talking over the instructor.

Indeed, it was this social use – bringing together groups to exercise together – that Amelia and Marlena had in mind when they first came up with the Group HIIT concept back in 2015.

Of the 32 launch videos, 23 are already available on the Web Player, with the rest to follow over the coming weeks. Workout options range from 20–30-minute full-body workouts down to shorter, more targeted workouts such as the 5-minute Ab Workout Finisher, 5-minute Cardio for Weight Loss & Fat Burn and Plank & Stabilization Workout – which means there are great options to mix and match, too, or simply squeeze in a “something is always better than nothing” quickie workout in a short break from your desk.

For more information please contact us at info@wexer.com

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Zumba launch new content- exclusively for Wexer Virtual partners https://wexer.com/blog/zumba-launch-new-content-exclusively-wexer-virtual-partners/ Mon, 17 Jul 2017 14:21:04 +0000 https://wexer.com/?p=3606 We are excited to announce that we now have four new Zumba classes available on Wexer Virtual. It’s your turn to join the calorie-burning, dance-fitness craze that’s taken the whole world by storm. The new classes include: Zumba 101: think you can’t dance- led by the creator of the Zumba Fitness program himself, Beto Perez. […]

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We are excited to announce that we now have four new Zumba classes available on Wexer Virtual. It’s your turn to join the calorie-burning, dance-fitness craze that’s taken the whole world by storm.

The new classes include:

  • Zumba 101: think you can’t dance- led by the creator of the Zumba Fitness program himself, Beto Perez. Learn the basic steps of the 4 core rhythms, then put those new moves to work as you rock out in an easy-to-follow 30 minute Zumba class.
  • Zumba Blitz features three intense 20 minute workouts that challenge your entire body! These are the perfect workouts for cardio lovers on-the-go as they can fit into any hectic schedule.

All new Zumba content is now available on your Wexer Virtual player.

Contact Morten Andersen for enquiries: morten@www.wexer.com

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Brand-new Spanish content from InstaFit https://wexer.com/blog/brand-new-spanish-content-instafit/ Mon, 17 Jul 2017 14:34:04 +0000 https://wexer.com/?p=3609 This month we welcome new Spanish virtual content partner InstaFit. Featuring 12 new virtual classes including: HIIT, yoga, tabata and total body. The content features Spanish speaking trainers for classes that do not require any equipment. On average the classes are 30 minutes long and are suitable for all levels of expertise. These are currently […]

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This month we welcome new Spanish virtual content partner InstaFit. Featuring 12 new virtual classes including: HIIT, yoga, tabata and total body.

The content features Spanish speaking trainers for classes that do not require any equipment. On average the classes are 30 minutes long and are suitable for all levels of expertise. These are currently available on your virtual player.

For a sneak peak of these new classes take a look at the trailers here

For more information regarding the InstaFit titles please contact Morten Andersen: morten@www.wexer.com

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New Virtual Fitness Classes From FORTË https://wexer.com/blog/new-virtual-fitness-classes-forte/ Tue, 26 Sep 2017 17:09:52 +0000 https://wexer.com/?p=4151 Today we have announced a new partnership with FORTË. As our latest virtual content provider, FORTË offer live streaming and on-demand access to boutique virtual fitness classes. This new partnership will allow gyms to offer members virtual workouts from top boutique fitness studios including, Exhale, JoyRide, Aerospace, RIPPED, Center City Yoga, Powerumba and more. FORTË will also provide short videos […]

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Today we have announced a new partnership with FORTË. As our latest virtual content provider, FORTË offer live streaming and on-demand access to boutique virtual fitness classes.

This new partnership will allow gyms to offer members virtual workouts from top boutique fitness studios including, Exhale, JoyRide, Aerospace, RIPPED, Center City Yoga, Powerumba and more.

FORTË will also provide short videos ranging from 5 to 60 minutes led by top trainers around the globe. Their virtual classes include yoga, cardio, HIIT, strength, mobility and stretching.

Paul Bowman, CEO for Wexer says, “Increasingly we are seeing gyms refer to virtual fitness as the new must-have, but, to be successful it requires high-quality videos. Our partnership with FORTË enables us to deliver high-touch boutique fitness experiences to clubs and members worldwide.”

For more information on why virtual fitness is the new must-have, read this blog post!

Lauren Foundos, CEO and Founder of FORTË says, “We are thrilled to be growing our community globally and introducing our platform to an entirely new network of users. FORTË offers a wide variety of virtual workout classes held at elite boutique fitness studios around the world – these will now be available to local fitness clubs worldwide.

 

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New Virtual Classes from SH1FT Fitness https://wexer.com/blog/new-exclusive-content-sh1ft-fitness/ Wed, 22 Nov 2017 14:35:14 +0000 https://wexer.com/?p=4327 SH1FT have released four new full-length workouts this month.. SH1FT workouts blend the best of HIIT with smart functional fitness all based on the belief that hard work doesn’t have to be hard on your body. Workouts use bodyweight exercises and simple progressions that work for all fitness levels.   Every SH1FT workout is themed […]

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SH1FT have released four new full-length workouts this month.. SH1FT workouts blend the best of HIIT with smart functional fitness all based on the belief that hard work doesn’t have to be hard on your body. Workouts use bodyweight exercises and simple progressions that work for all fitness levels.

 

Every SH1FT workout is themed and the new workouts include:

  • SH1FT 101: The SH1FT fundamentals workout. 6 Degrees of Freedom practiced and perfected.
  • GRAND SLAM: Tennis inspired HIIT Training – Best of 5 Sets!
  • BOLT: Train Usain or Remain the Same! HIIT the track with this sprint inspired workout.
  • NO 1MPACT: High intensity functional training – zero impact. Perfect for beginners, still challenging for athletes.

 

 

SH1FT will be launching a new full-length workout onto the Wexer platform every month, to ensure fresh new content is always available to gyms. Look out for some fun new themes to come such as W1NTER, the Winter Olympics SH1FT workout – perfect to get class goers in the spirit just in time for the PyeongChang 2018 games!

For more information contact: Morten Andersen, morten@www.wexer.com

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New virtual dance classes launching January 2018 https://wexer.com/blog/new-virtual-dance-classes-launching-january-2018/ Wed, 20 Dec 2017 16:48:02 +0000 https://wexer.com/?p=4386 There are times when you just want to dance! So, allow us to introduce FitSteps – our newest partner and producer of virtual dance classes. Founded by Strictly Come Dancing professionals Natalie Lowe And Iain Waite, FitSteps have produced 9 energetic dance classes for your members.     FitSteps EXTREME Classes in this category are […]

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There are times when you just want to dance! So, allow us to introduce FitSteps – our newest partner and producer of virtual dance classes.

Founded by Strictly Come Dancing professionals Natalie Lowe And Iain Waite, FitSteps have produced 9 energetic dance classes for your members.

 

 

FitSteps EXTREME

Classes in this category are perfect for anyone who wants to get fit quick, while having fun dancing. Don’t be put off by ‘Extreme’ –  these virtual classes combine many favourite moves with more of a physical touch! They’re suitable for all levels, even if your members have never tried a dance fitness workout before.

 

FitSteps ORIGINAL

This dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit. Transform the body and have fun dancing to music that will get your heart pumping.

 

FitSteps FAB

Fitsteps for all bodies –  ‘FAB’ is the virtual dance workout designed for people who love to dance and want to keep fit at their own pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian tango.

 

For more information on the FitSteps classes or any of our other virtual classes please contact us here.

 

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Mike Donavanik releases own virtual fitness classes https://wexer.com/blog/mike-donavanik-releases-own-virtual-fitness-classes/ Wed, 30 May 2018 09:48:01 +0000 https://wexer.com/?p=4724 By Rudys Santana We are happy to introduce Mike Donavanik TV on to your Wexer virtual players. You may have previously seen him featured in our Fit Fusion classes and now he has branched out to provide his own virtual fitness offering. The workouts feature some of the best celebrity instructors such as Anja Garcia, Natalie Yco […]

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By Rudys Santana

We are happy to introduce Mike Donavanik TV on to your Wexer virtual players. You may have previously seen him featured in our Fit Fusion classes and now he has branched out to provide his own virtual fitness offering.

The workouts feature some of the best celebrity instructors such as Anja Garcia, Natalie Yco and Kenta Seki. From kettlebells to kickboxing, HIIT to yoga, there’s something for everyone.

For more information about Mike Donavanik classes, get in touch with Rudys Santanta at rudys.santana@wexer.com

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Introducing our new content partner – 20 Minute Body https://wexer.com/blog/introducing-our-new-content-partner-20-minute-body/ Wed, 30 May 2018 09:50:03 +0000 https://wexer.com/?p=4726 By Karen Mason Brett Hoebel of US show ‘The Biggest Loser’ has created a programme of 20 minute HIIT classes that promise results. These high intensity classes are designed to keep you burning calories hours after your workout and with a range of different workouts, you can mix up your routine for maximum impact. The brand-new […]

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By Karen Mason

Brett Hoebel of US show ‘The Biggest Loser’ has created a programme of 20 minute HIIT classes that promise results. These high intensity classes are designed to keep you burning calories hours after your workout and with a range of different workouts, you can mix up your routine for maximum impact.

The brand-new classes are:

  • 4 x 4 Fat Loss – Phase 1 & 2
  • Abs & Booty
  • Abs & Chest
  • Brazilian Burn
  • The HIIT man – Phase 1, 2 & 3
  • Power Pyramid
  • Stretch & Recover

For more information about 20 Minute Body please contact Karen Mason at karen.mason@wexer.com

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Introducing STRONG by Zumba® https://wexer.com/blog/introducing-strong-by-zumba/ Wed, 30 May 2018 09:55:12 +0000 https://wexer.com/?p=4728 By Morten Anderson We are excited to announce the launch of STRONG by Zumba® available on Wexer virtual players in 7 languages. Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, […]

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By Morten Anderson

We are excited to announce the launch of STRONG by Zumba® available on Wexer virtual players in 7 languages.

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the beat of the music. 

Strong by Zumba is a HIIT program that promises results and can fit into even the busiest of schedules featuring top athletes and fitstagrammers including celebrity fitness influencer, Michelle Lewin.

For more information, please get in touch with Morten Andersen at morten@wexer.com

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Spanish content covered https://wexer.com/blog/brand-new-spanish-content/ Fri, 28 Sep 2018 14:15:48 +0000 https://wexer.com/?p=4921 Here at Wexer we have partnered with some of the best Spanish content providers so that you can offer a range of great quality Spanish classes to your members. Currently on our virtual players we host the likes of InstaFit who offer everything from yoga to HiiT; GymBoCo who provide a variety of classes from dance to […]

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Here at Wexer we have partnered with some of the best Spanish content providers so that you can offer a range of great quality Spanish classes to your members. Currently on our virtual players we host the likes of InstaFit who offer everything from yoga to HiiT; GymBoCo who provide a variety of classes from dance to boxing and OleFit who offer flamenco style fitness classes.

For more information on these partners and other Spanish content we offer please get in touch here

To check out some of our latest classes take a look here

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